Eating healthy throughout the year is important for good health, and even more so during the warm summer months. Incredibly tasty ice creams, cold beverages, and barbecues can be very tempting during this time, but good nutrition is the key to good health. A great option that is delicious and healthy, is brown rice.
Rice is consumed by people all around the world, and is a staple food for many Asian countries. It comes in several colours, shapes and sizes, but the most popular are white and brown rice. White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option, and many people prefer brown rice for this reason.
All forms of rice are almost entirely made up of carbs, with small amounts of protein and practically no fat. But brown rice is a whole grain, and contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm.
Brown rice is rich in fibre and antioxidants, as well as a lot more important vitamins and minerals. To give it some perspective, 100 grams of cooked brown rice provides 1.8 grams of fibre.
Talking about health benefits, research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes, since it is high in magnesium and fibre.
Those looking for a healthier alternative to lose weight, worry no more, because research suggests that switching to brown rice may help in significantly reducing body weight.
So as you can see, making brown rice a part of your summer meals can give you a host of health benefits without compromising on great taste.
And if you’re ready to adopt this healthy summer solution, you don’t have to look anywhere else. Because we’ve got our very own Organic Brown Basmati Rice.
Switching to organic is now easy when you can choose from our wide range of organic food product categories – Organic Rice, Organic Grains & Cereals, Organic Flours, Organic Pulses, Organic Sugar, Organic Jaggery, Organic Whole Spices, Organic Masala Blends, Organic Superfoods & Health foods, Organic Tea & Organic Coffee, Organic Oils, Organic Honey & Organic Pastes, Natural Salts, Organic Ground Spices & Organic Dry Fruits