Organic Tattva’s organic grocery focuses on providing food that is grown naturally and consumed safely. In today’s fast-paced lifestyle, people are becoming more aware of what goes into their daily meals. Organic Tattva’s organic food products are grown without synthetic pesticides or chemical fertilisers, which helps preserve natural nutrition and reduce unwanted chemical exposure. Choosing an organic grocery from Organic Tattva supports better digestion, stronger immunity, and overall well-being for Indian households. Additionally, Organic Tattva promotes healthy soil and a safer environment by encouraging natural farming practices. Organic cultivation improves soil fertility, protects biodiversity, and reduces water and air pollution. It also safeguards farmers from inhaling harmful chemical sprays, supporting their long-term health and creating a more sustainable food system for future generations. Why Organic Grocery Shopping Makes Sense Today An Organic Tattva brings clean food directly to your home while maintaining quality and transparency. It allows consumers to access certified organic food products without visiting multiple stores. Organic Tattva ensures consistent standards, clear sourcing, and careful processing. This makes it easier for families to shift towards healthier eating habits without confusion or compromise. The convenience of online access, combined with trustworthy sourcing, creates a reliable way to build a healthier kitchen. Organic Pulses That Support Daily Protein Needs Pulses are a vital part of Indian meals and a major source of plant-based protein. Organic pulses provide protein in a form that is easier to digest and free from chemical residues. Regular consumption supports muscle health, immunity, and sustained energy levels. Organic Tattva’s organically grown products, such as Arhar Dal (Tur Dal), Moong Dal Yellow, Moong Dal Green Split, Moong Dal Green Whole, Urad Dal White Split, etc., retain their natural fibre and nutritional value, making them suitable for daily consumption. Including organic dals in meals helps maintain balanced nutrition while supporting gut health naturally. Explore organic pulses here: https://organictattva.com/collections/pulses-dal Multigrain Atta That Improves Digestion and Energy Balance Multigrain atta offers better nutrition compared to whole wheat flour because it combines the goodness of multiple grains like wheat, ragi, barley, maize, soybean, and oats. Each grain contributes fibre, vitamins, and minerals that support digestion and steady energy release. Organic multigrain atta is processed carefully to preserve its natural structure and nutritional value. Organic Tattva’s multigrain flour supports digestive health, helps control hunger, and suits daily Indian meals like rotis and parathas. View the product here: https://organictattva.com/products/organic-multigrain-flour Organic Spices That Ensure Zero Adulteration Spices are essential to Indian cooking, but their purity often goes unnoticed. Many conventional spices may contain artificial colours, fillers, or preservatives. Organic Tattava’s Organic spices are free from such adulteration and retain their natural aroma and essential oils. Organic Tattva’s spice is made from organically grown ingredients that support digestion and improve nutrient absorption. Using organic spices enhances flavour while keeping daily meals clean and safe. Such as Organic Coriander powder, Organic Black Pepper Powder, Organic Cloves, Organic Cinnamon Powder, Organic Garam Masala, Organic Biryani Masala, Organic Cumin Powder, etc. Explore organic spices here: https://organictattva.com/collections/spices-masalas Organic Oils and Ghee Without Chemical Solvents Cooking oils play a crucial role in overall health, especially in Indian cuisine. Many refined oils are extracted using chemical solvents, which can leave harmful residues. Organic Tattva’s Organic oils and ghee are produced using natural methods that preserve essential fatty acids and nutritional quality. Organic Tattva’s oils support heart health, digestion, and better nutrient absorption, making them a safer choice for everyday cooking. Such as Organic Cow Ghee, Organic Cold Pressed Sesame Oil, Organic Cold Pressed Sunflower Oil, etc. Explore oils and ghee here: https://organictattva.com/collections/oil-ghee Organic Rice for Long-Term Gut Health Rice is a staple food for many Indian families, and its quality directly impacts digestion. Organic rice is grown without harmful chemicals and processed gently to retain natural nutrients. This supports gut health and provides sustained energy. Organic Tattva’s rice varieties are suitable for regular consumption and help maintain digestive comfort over time. Such as Organic Black Rice, Organic Traditional Basmati Rice, Organic Brown Basmati Rice etc. Explore organic rice here: https://organictattva.com/collections/rice-rice-products Organic Tattva as a Trusted Organic Product Store Organic Tattva stands as a dependable organic product store built on the core values of health, ecology, fairness, and care. The brand follows a complete farm-to-fork approach, where soil health and crop nutrition are given the same importance as the final product quality. Every organic food product is sourced from certified farms, nurtured without harmful chemicals, and tested for up to 250 pesticides to ensure safety and purity. By maintaining strict quality checks, clean labels, hygienic processing and packaging, Organic Tattva offers families a trustworthy way to shop for organic groceries through a transparent and reliable online organic grocery platform. Building a Healthier Lifestyle with Organic Products Adopting organic food products does not require a sudden change in eating habits. Small, conscious shifts in daily staples can create lasting health benefits. Replacing regular groceries with organic pulses, flours, rice, oils, ghee, spices, and nuts helps reduce chemical exposure while improving digestion, energy levels, and overall nourishment. Organic Tattva simplifies this journey by offering a wide range of everyday essentials under one online destination, making it easier for families to choose food that supports long-term wellness without compromising on taste or tradition. FAQ Question : Why should I switch to organic groceries for long-term health? Answer: Switching to organic groceries helps reduce daily exposure to chemical pesticides and synthetic fertilisers. Organic food supports better digestion, stronger immunity, and long-term wellness by preserving natural nutrients and food quality. Question :  Are organic pulses better for daily protein intake? Answer: Yes. Organic pulses provide clean, plant-based protein that is easier to digest. They retain natural fibre and nutrients, which support muscle health, gut balance, and sustained energy for everyday Indian meals. Question :  How does organic multigrain atta improve digestion? Answer: Organic multigrain atta contains a mix of whole grains that are rich in fibre and essential minerals. This combination supports smooth digestion, better nutrient absorption, and steady energy release throughout the day. Question :  What makes organic spices safer than regular spices? Answer: Organic spices are free from artificial colours, fillers, and preservatives. They retain natural oils and aroma, which enhance flavour and support digestion without adding unwanted chemicals to daily cooking. Question :  Are organic oils and ghee healthier for cooking? Answer: Yes. Organic oils and ghee are extracted without chemical solvents. This helps preserve healthy fats and nutrients, supporting heart health, digestion, and safe everyday cooking. Question :  Is organic rice good for gut health? Answer: Organic rice is grown and processed without harmful chemicals. It supports gut comfort, easier digestion, and sustained energy, making it suitable for regular consumption.

Immunity is the body’s natural shield. It protects against seasonal changes, pollution exposure, infections, and everyday stress. What we eat plays a central role in building this protection. When clean, organic, and traditionally trusted foods are included daily, immunity strengthens steadily over time. At Organic Tattva, immunity is supported through pure foods; every batch is lab-tested, chemical-free, and pesticide-free. Immunity-boosting foods work best when they are natural and rich in bioactive compounds—exactly how Indian kitchens have used them for generations. Modern nutrition science now validates this traditional wisdom. This guide explains how to boost the immune system naturally through food, using Organic Tattva’s organic products that support daily immunity in a safe and sustainable way. Best Immunity Booster Food from Indian Kitchens The best immunity booster food is not a single ingredient. It is a balanced combination of foods that help reduce inflammation, improve digestion, and support cellular defence. Organic herbs and spices used daily in Indian kitchens are especially powerful because they are: Rich in antioxidants Naturally antimicrobial Easy to include in everyday meals Well tolerated by the body When these foods are grown organically and tested for purity, their nutritional value remains intact. Organic Tattva ensures this through batch-wise lab testing and strict quality checks. Turmeric and Black Pepper: A Powerful Immunity Pair Turmeric has been used for centuries to support immune health. It contains curcumin, a natural compound known for reducing inflammation and supporting immune response. Black pepper enhances the absorption of curcumin in the body. When Organic Tattva Turmeric Powder and Organic Tattva Black Pepper are used together, their benefits increase significantly. This traditional combination supports respiratory health, helps counter pollution impact, and strengthens the body’s natural defence against infections. Adding these chemical-free, pesticide-free spices to daily cooking or warm milk is a simple and effective way to include immunity-boosting foods for adults. Clove: A Small Spice with Strong Immunity Support Clove is rich in antioxidants and natural antimicrobial compounds. It supports immune cells by protecting them from oxidative stress and also contributes to oral and respiratory comfort. Using Organic Tattva Clove, sourced from clean farms and lab-tested for purity, in herbal teas or daily cooking helps the body stay protected during seasonal changes. This makes clove an essential part of high-immunity foods traditionally trusted in Indian households. Organic Cinnamon: A Natural Shield Against Infections Organic cinnamon supports immunity by helping regulate blood sugar levels and reducing inflammation. It also contains natural compounds that fight harmful bacteria and viruses. Using Organic Tattva Organic Cinnamon in warm water, herbal teas, or meals supports digestion and immune balance. Its chemical-free cultivation and purity testing make it a reliable choice for those looking to boost immunity naturally without relying on synthetic supplements. Honey: A Natural Immunity Enhancer Honey has long been valued for its antibacterial and soothing properties. It supports throat health and helps strengthen the immune system when consumed regularly. Organic Tattva Organic Wild Forest Honey is unadulterated and lab-tested, retaining its natural enzymes and antioxidants. Taking it with warm water, turmeric, or cinnamon helps improve immunity naturally, making it one of the most trusted immunity booster foods for adults. Why Choose Organic Immunity-Boosting Foods from Organic Tattva Organic herbs and spices are grown without synthetic pesticides or chemicals, helping preserve their natural nutritional profile. In today’s environment—where pollution and stress are unavoidable—clean food becomes essential. Organic Tattva immunity-boosting foods are: Chemical-free Pesticide-free Batch-wise lab tested Carefully sourced for purity and safety This reduces toxin load on the body and allows the immune system to function more efficiently. Build Immunity Naturally with Daily Organic Tattva Food Choices Strong immunity is built through consistent daily habits, not overnight solutions. Including turmeric, black pepper, clove, cinnamon, and honey from Organic Tattva in everyday meals helps the body remain resilient. These ingredients are easy to use, safe for regular consumption, and deeply rooted in Indian tradition—now supported by modern quality standards. By choosing the right immunity-boosting foods for adults and understanding how to boost the immune system naturally, healthy food choices become simple. With Organic Tattva’s purity, lab testing, and chemical-free promise, long-term immunity and overall well-being become achievable through everyday nutrition. FAQ Question : What are immunity-boosting foods? Answer: Immunity-boosting foods are natural foods that support the body’s defense system. They help reduce inflammation, improve digestion, and protect against daily environmental stress. Question : Which foods are considered the best immunity boosters? Answer: The best immunity booster food includes turmeric, black pepper, cloves, cinnamon, and honey. These foods contain antioxidants and bioactive compounds that support immune balance. Question : How do high-immunity foods work in the body? Answer: High-immunity foods support gut health and reduce oxidative damage. They help the immune system respond better to seasonal changes and pollution exposure. Question : How to boost the immune system naturally with food choices every day? Answer: To boost the immune system naturally, include organic herbs and spices in daily meals. Consistency and clean food quality are more important than large quantities. Question : Why are organic herbs better for immunity support? Answer: Organic herbs are grown without chemical pesticides. They retain natural nutrients and reduce toxic load on the body, which supports immunity. Question : Can spices alone support natural immunity? Answer: Spices play a supportive role in immunity. When combined with balanced meals and healthy digestion, they help maintain long-term immune strength.

Ragi is a traditional Indian grain known for its high nutritional value and excellent digestibility. It is also called finger millet and is widely consumed across South India, Maharashtra, and the tribal regions of India. In Marathi, ragi is known as nachni, so ragi and nachni are the same grain, only the name changes by region. For centuries, ragi has been valued for strength, stamina, and long-lasting energy. From babies to elders, ragi fits well into daily diets when the grain is pure and unadulterated. Today, the quality of ragi matters more than ever. The difference between organic ragi and adulterated ragi directly impacts nutrition, digestion, and long-term health. Organic Ragi vs Adulterated Ragi: Core Difference Aspect Adulterated / Conventionally Grown Ragi Organic Tattva Ragi Farming Method Grown using chemical fertilisers and synthetic pesticides Grown using chemical-free and natural farming practices Pesticide Residues May contain harmful pesticide residues Pesticide-free and residue-safe Grain Quality May be mixed with low-grade grains or polishing agents Made from carefully selected, high-quality ragi grains Processing Excessive processing and polishing common No polishing or artificial processing Nutrient Retention Fiber and minerals may reduce during heavy processing Retains natural fiber, calcium, and minerals Calcium Absorption Reduced due to poor grain quality Better calcium availability and absorption Digestive Comfort May cause bloating or gut discomfort Easy to digest when prepared correctly Glycaemic Response Can cause uneven sugar spikes Supports steady glucose release Gut Health May disturb gut balance Supports gut comfort and digestion Safety & Testing Limited or no batch-level testing Batch-wise lab tested for purity Traceability No transparency on grain source QR code traceability with 250 pesticide test reports Packaging Hygiene Basic or open packaging; contamination risk State-of-the-art facility, Sortex machine, no human touch, clean packaging Overall Health Impact Nutrition and safety may vary Clean, safe, and nutritionally reliable Ragi Benefits for Health : Highly Nutritious Grain – Ragi (finger millet) is one of the most nutritious grains commonly consumed in Indian diets. Provides Steady Energy – Contains slow-digesting carbohydrates that release energy gradually and prevent sudden fatigue. Rich in Calcium – Supports strong bones and teeth; especially beneficial for children, women, and elderly people. Improves Digestion – High dietary fiber aids digestion and promotes good gut health. Good Source of Plant Protein – Contains moderate plant-based protein and essential amino acids like methionine. Better Protein Absorption When Paired – Combining ragi with pulses, curd, or nuts enhances overall protein intake. Supports Weight Loss – High fiber content increases satiety, reduces frequent hunger, and helps control calorie intake. Reduces Sugar Cravings – Slows digestion and helps manage appetite and cravings. Diabetes-Friendly (When Consumed Correctly) – Low to moderate glycaemic load helps prevent blood sugar spikes when eaten in controlled portions. Improves Blood Sugar Control – Soaked, sprouted, or fermented ragi is easier to digest and better for glucose regulation. Does Not Cause Constipation – Digestive issues occur mainly due to low water intake; proper hydration helps bowel movement. Heat-Producing Food – According to traditional wisdom, ragi generates warmth in the body. Seasonal Suitability – Best consumed during winter, monsoon, and in cooler climates. Balanced When Paired Properly – Consuming ragi with curd, buttermilk, or vegetables helps balance its heat-producing nature. Overall Health Benefits – Supports bone strength, digestion, metabolic health, weight management, and blood sugar balance when eaten in moderation. Digestive Effect: Organic vs Adulterated Ragi Ragi does not cause constipation by default. Digestive issues usually arise when: Water intake is low Grain quality is poor Ragi is chemically treated or over-processed Pure, organic ragi supports bowel movement when prepared correctly and consumed with adequate hydration. According to traditional food wisdom, ragi is heat-producing in nature and generates warmth in the body. Organic ragi expresses this effect naturally and gently, without digestive stress. How Much Organic Ragi Per Day Is Ideal? Moderation is key, even with healthy grains. General guideline: Adults: 1 roti or 1 bowl per day Children: Smaller portions based on age Diabetics: Controlled portions with meals Eating ragi daily in excess — especially low-quality or adulterated ragi — is not recommended. Rotating grains improves nutrient balance. Final Insight: Why Organic Ragi Matters Ragi is a wholesome millet that supports bone health, digestion, weight management, and blood sugar balance only when it is pure. Organic ragi, like Organic Tattva Organic Ragi, stands apart because it is: Lab-tested for safety Free from chemical fertilisers and pesticides Traceable through QR codes Minimally processed to retain nutrition Ragi is not a miracle food, but pure ragi is a reliable everyday grain. Balanced meals, proper cooking, and mindful portions make organic ragi truly beneficial for long-term health. FAQ What is ragi, and why is organic ragi better for health? Ragi is a traditional Indian millet rich in calcium and fiber. Organic ragi is better because it is free from pesticides and chemical residues, making it safer and easier to digest. Is ragi a millet or a grain? Ragi is a millet belonging to the small millet family and is naturally gluten-free. Are ragi and nachni the same? Yes. Ragi and nachni are the same grain; the name varies by region. Does organic ragi have protein? Yes. Organic ragi contains plant-based protein and essential amino acids like methionine. Does adulterated ragi cause digestive problems? Yes, poor-quality or chemically treated ragi may cause bloating or heaviness. Organic ragi is gentler on digestion.

Ragi flour, also known as finger millet flour, is one of India’s oldest and most nutritious grains. If you’re watching your diet, knowing the calories in 1 tablespoon of ragi flour can help you make smarter meal choices every day. How Many Calories Are in 1 Tablespoon of Ragi Flour? On average, 1 tablespoon of ragi flour contains about 35–40 calories. It also provides a balanced amount of carbohydrates, fiber, and protein, making it an excellent source of sustained energy. According to the nutritional data (per 100g of ragi flour), the calorie content is approximately 372.52 kcal. So, when converted, 1 tablespoon (around 10g) gives about 37 calories. Nutritional Breakdown of Ragi Flour (per 100g) Nutrient Unit per serving % RDA (per serve) Serving size g 100 - Serving per pack - 5 - Energy Kcal 372.52 18.63 Total Fat g 1.58 2.36 Saturated fat g 0.39 1.77 Trans fat g <0.005 0 Cholesterol mg <0.10 0 Sodium mg 3.65 0.18 Total Carbohydrates g 80.55 - Dietary Fiber g 3.85 12.83 Total Sugar g <0.50 - Added sugar g 0 0 Protein g 7.1 13.15 Potassium mg 436.98 12.49 (Values are approximate and may vary slightly by brand or region.) Why You Should Include Ragi Flour in Your Diet Ragi is naturally gluten-free, rich in calcium, iron, and amino acids, and supports energy metabolism. It helps in: Maintaining healthy blood sugar levels Improving digestion Building bone strength Supporting weight management It’s also an ideal choice for people with diabetes, gluten sensitivity, or anyone looking for a wholesome traditional grain. Different Local Names of Ragi in India Hindi: Mandua / Nachni Marathi: Nachni Tamil: Kelvaragu Telugu: Ragulu Kannada: Ragi Malayalam: Kurakkan These regional names show how deeply rooted ragi is in Indian culture and cuisine. How to Use Ragi Flour in Your Daily Meals You can easily add ragi flour to your daily routine: Make ragi dosa, ragi porridge, or ragi roti for breakfast. Mix a spoon of ragi flour in milk or curd for a healthy snack. Use 1 tablespoon of ragi flour in your smoothies or laddoos for added nutrition. Each tablespoon adds a mild nutty flavor and a boost of natural energy. Is Ragi Flour Good for Weight Loss? Yes. Ragi flour helps you feel full for longer due to its high fiber content. It also reduces cravings and improves metabolism, making it a smart choice for weight watchers. When used mindfully, 1 tablespoon of ragi flour calories can support a balanced diet without adding excess fat. Conclusion: A Smart Choice for Everyday Nutrition If you’re looking for a natural, plant-based source of nutrition, ragi flour is a powerhouse of goodness. Knowing that 1 tablespoon of ragi flour contains about 37 calories helps you plan your meals wisely. Organic Tattva’s Ragi Flour is made from 100% organic finger millet, retaining all the natural nutrients and purity. Add it to your diet and nourish your body the natural way. FAQ How many calories are in 1 tablespoon of ragi flour?About 35–40 calories, depending on the brand and milling process. Can I eat ragi flour daily?Yes, ragi flour is safe and beneficial when eaten daily in moderate amounts. Is ragi better than wheat flour?Yes, ragi is gluten-free, high in calcium, and rich in fiber, making it more suitable for digestion and weight control. How can I use ragi flour for breakfast?You can make ragi dosa, ragi malt, or ragi porridge for a healthy and filling breakfast.

Kuttu ka atta, also known as buckwheat flour, is a powerhouse of nutrition widely used across India — especially during fasting seasons like Navratri. Despite its name, buckwheat is not related to wheat; it is a gluten-free pseudocereal rich in protein, fiber, and essential minerals. Local Names of Kuttu Ka Atta in Indian Languages Hindi: Kuttu ka atta (कुट्टू का आटा) Marathi: Kuttu पीठ / Shingada or Buckwheat पीठ Tamil: Kuttu maavu (குட்டு மாவு) Telugu: Kuttu pindi (కుట్టు పిండి) Kannada: Kuttu hittu (ಕುಟ್ಟು ಹಿಟ್ಟು) Gujarati: Buckwheat flour (બકવીટ લોટ) This diverse recognition highlights how buckwheat in India is deeply rooted in both traditional fasting diets and modern wellness lifestyles. What is Kuttu Ka Atta Made Of? Kuttu ka atta is made from the seeds of the buckwheat plant (Fagopyrum esculentum). The seeds are dried, hulled, and ground into a fine, earthy flour. It is naturally gluten-free, making it an excellent choice for people with gluten intolerance or those following a clean, mindful diet. Kuttu Atta Benefits for Health Let’s explore the major kuttu benefits that make this flour a superfood: Rich Source of Protein and Fiber: Kuttu ka atta helps build strength and improves digestion. It provides sustained energy — ideal for people observing fasts or avoiding heavy grains. Supports Heart Health: Buckwheat flour contains rutin, a plant compound known to reduce blood pressure and improve cholesterol levels. Regular consumption can support a healthy cardiovascular system. Regulates Blood Sugar: Despite being a carb-rich food, kuttu flour has a low glycemic index, helping to control blood sugar levels naturally. Boosts Immunity: Kuttu ka atta is loaded with antioxidants, magnesium, and zinc, all of which strengthen the immune system and support overall vitality. Gluten-Free and Easy to Digest: For those sensitive to gluten, buckwheat flour serves as a perfect, nourishing substitute to refined flours. How to Use Kuttu Ka Atta in Daily Cooking Kuttu flour is incredibly versatile. You can make rotis, dosas, pooris, or pancakes with it. During fasting days, it pairs well with potatoes, curd, and sendha namak (rock salt). Its nutty flavor adds depth to both traditional Indian dishes and modern recipes like buckwheat pancakes or energy bars. Buckwheat Flour vs Regular Wheat Flour Parameter Buckwheat (Kuttu Atta) Wheat Flour Gluten Content Gluten-free Contains gluten Protein Quality High-quality plant protein Moderate Fiber Content Higher Moderate Glycemic Index Low Moderate to high Suitable For Fasting, gluten-free diets Daily use Why Choose Organic Tattva’s Kuttu Flour? Organic Tattva’s Buckwheat (Kuttu) Flour is made from 100% organic buckwheat grains, cultivated without chemicals or synthetic pesticides. Each pack retains the natural aroma, flavor, and nutrition of pure buckwheat, ensuring purity, freshness, and health in every meal. Conclusion Kuttu ka atta is more than just a fasting food — it’s a nutrient-rich, gluten-free grain alternative that supports modern health needs. By adding Organic Tattva’s Buckwheat Flour to your kitchen, you choose purity, nourishment, and wellness — all in one simple, versatile ingredient. FAQ What is Buckwheat Flour? Buckwheat flour is a nutrient-dense, gluten-free flour made from buckwheat seeds. Although called “wheat,” buckwheat is actually a seed from a flowering plant, not a cereal grain. It is packed with B vitamins, iron, magnesium, and antioxidants, making it a superfood for balanced nutrition. Is Kuttu ka atta good for health? Yes, kuttu flour is high in fiber, protein, and antioxidants, making it beneficial for heart health, digestion, and energy. Can I eat kuttu flour daily? Yes, it can be eaten in moderation even beyond fasting days, especially by those who prefer gluten-free alternatives. What is the difference between buckwheat flour and kuttu ka atta? They are the same. Kuttu ka atta is simply the Indian name for buckwheat flour. Is buckwheat flour available in Gujarati markets? Yes, in Gujarat it’s commonly labeled as buckwheat flour (બકવીટ લોટ). Is Kuttu ka atta good for weight loss? Yes, its high fiber content and low glycemic index help in managing appetite and supporting healthy weight loss.