5 Foods for Healthier Summer
03 Apr

Summer is here, which means even more reason for you to look after your body by eating the right kind of food. Here are five foods to keep you going this summer:

  1. Corn:

    Corn on the Cob Corn on the cob without butter or salt is high in fibre. You could also shave some off the cob into salads, using it for healthy salsas, and grilling it! Choosing the yellow variety over white will give you the added benefit of vitamin A.

  2. Iced Teas:

    Tea has almost no calories at all, loads of antioxidants, and may even help you lose weight. To get the true nutritional benefits of tea, you’ve got to make it yourself and not go for the bottled variety. With Organic Tattva, you get a lot of variants when it comes to your favourite beverage. Be it Green Tea or Lemon Tea, we’ve got you covered with organically grown products which you can easily make at home.

  3. Dahi:

    Dahi is the lightest and most-effective fuel you can rely on during summers. It keeps you hydrated and boosts your energy levels at the same time. Add a little salt or sugar, and your body will feel more balanced and energised. Dahi also lowers anxiety levels and its probiotic nature improves the immunity system.

  4. Flaxseed:

    Flaxseed has many properties that are beneficial for your health and you can add it to anything (sauces, smoothies, yogurt, with mustard or mayo on sandwiches, etc.).
    Flaxseed is packed with Omega 3 fatty acids, fibre, vitamins and minerals. Our version of this superfood is grown organically, hence giving you the added motivation to eat healthy this season.

  5. Nuts:

    Nuts in summer, such as almonds, cashews, walnuts and peanuts, may help reduce the risk of chronic diseases such as a heart disease or diabetes. Most of the fat present in nuts is unsaturated or ‘good’ fat. They are a great source of vitamins, and minerals like magnesium, copper, zinc, and potassium. Just a handful of nuts per day can provide you with these nutritional benefits. You can get your fix of nuts that are grown organically, because our products are carefully hand-picked for perfection. Choose from Organic Cashews and Organic Walnuts at our various online and offline stores.

So as you can see, eating these foods regularly during the months of extreme temperatures will keep your body healthy at all times. Speaking of which, you can easily find a lot of the aforementioned foods and many other healthy options, as our products are available across several major online and offline stores.

Switching to organic is now easy when you can choose from our wide range of organic food product categories – Organic RiceOrganic Grains & Cereals, Organic FloursOrganic PulsesOrganic SugarOrganic JaggeryOrganic Whole SpicesOrganic Masala Blends, Organic Superfoods & Health foodsOrganic Tea & Organic CoffeeOrganic OilsOrganic Honey & Organic Pastes, Natural SaltsOrganic Ground Spices & Organic Dry Fruits