Mustard oil and its many benefits
If there’s one ingredient that can be found in the Eastern India’s side of household kitchens, it’s Mustard oil. While it does take some time to get acquired to its trademark pungent taste, once you get past it, you will appreciate its unique flavour. Apart from being a medium of cooking, Mustard oil is used as salad oil, hair oil, face and body oil, and baby massage oil.
Mustard oil is said to be one of the healthiest oils for consumption when compared to other oils, as it has an optimum ratio of omega 3 and omega 6 fatty acids, and in this article we are going to highlight the various ways you can use Mustard oil and its benefits.
Salad oil :
the most common replacement for olive oil in salads is Mustard oil. One spoon of Mustard oil is said to have 126 calories Its unique pungent taste adds a distinct flavour to the salads.
Preservative for pickles :
Mustard oil, because of its antimicrobial properties, it is used as a preservative for pickles.
Massage oil :
Mustard oil is considered a warm oil, and is hence used as a body massage oil during winters in the North side of India.
Promotes healthy skin :
Mustard oil is very effective when used in homemade face packs along with cream, turmeric and gram flour. It is said to heal dry and chapped skin.
Good hair tonic :
A head massage with this oil is said to increase blood circulation and promote hair growth.
Apart from these benefits, Mustard oil also improves immunity, gum health, and helps fight dandruff. Its multiple benefits makes Mustard oil a must-have in every kitchen. You can get a bottle of organic Mustard oil right here from Organic Tattva.