Often, we come across this question – what is organic food and why is it better than regular food? The answer is simple, the term ‘organic’ refers to the way the food is produced. Organic means lesser or no use of chemicals, no preservatives, no artificial flavour or fertilizers, etc. In order for food to be labelled as organic, they must be free of chemicals and additives.
Now the question is how does one understand which food is organic and which food isn’t? You can find this answer at the back of the food packaging. If you come across words like – Phthalates, Perfluoroalkyl Chemicals (PFCs), Perchlorate, and Artificial food colors, written on the packaging, it’s best to avoid it, as they have been grown with chemicals which can harm the body in the long run. If you’re looking for food that is certified organic, then you must look for products that are certified by bodies like the USDA, Indian Organic, Jaivik Bharat. The stamp from these bodies is a proof of authentic organic products.
Here are some facts about organic food vs non organic food that would help you make a conscious decision.
- No pesticides or added chemicals: This is one of the biggest reasons why organic is better for you. The fact that the crops are grown naturally without the use of any chemicals or pesticides makes it purer and healthier.
- Nitrate levels are lower: Organically grown crops are also known to have lower levels of nitrate. In fact, certain tests have shown that nitrate levels are 30% lower in organically grown food when compared to non-organic food.
- Rich in Nutrition: Organic food is said to be much more nutritious than conventional food. A few studies have reported that organic produce has higher levels of vitamin C, certain minerals, and antioxidants — thought to protect the body against aging, cardiovascular disease, and cancer.
- It’s worth every rupee: Organic food while being safer to consume and being more nutritious, there’s one more reason why going organic is the best decision – The health of the environment and society as a whole. The avoidance of chemicals and pesticides makes it better for the environment and for our farmers. This is one of the many ways we can contribute to reducing the pollution.
The best thing you can do for yourself and the environment is making a small change. And as the popular saying goes – ‘A small change can make a big difference’. This stands true for when you choose organic food. So, what are you waiting for? Go organic today!