Dry Fruit Protein Bar Recipe

Dry Fruit Protein Bar Recipe - Organic Tattva
1 Cup Dates ¼ Cup Organic Tattva Almonds

 

¼ Cup Organic Tattva Cashew ¼ Cup Organic Tattva Walnuts
¼ Cup Pumpkin Seeds 2 Tbsp Organic Tattva Foxtail Millet
2Tbsp
Organic Tattva Flax Seeds
2 Tbsp Organic Tattva Amaranth Seeds
2 Tbsp Organic Tattva Raisins 2 Tbsp Chia Seeds
2 Tbsp Dried Cranberries 1-2 Tbsp Water
In a blender jar, add dates without the seeds and grind it into a smooth paste.
in a pan take cashew, almonds, walnuts, and foxtail millet, flax seeds, chia seeds, and pumpkin seeds.
Roast on low flame until they are crunchy.
Transfer the roasted nuts to a bowl and keep aside.
Heat the thick pan, and once hot, add the Amaranth seeds. Saute until they begin to pop.
Once done, sieve the Amaranth seeds to remove any unpopped seeds. Then keep aside.
In the same pan, now add the dates paste. Cook until the dates paste thickens.
As the mixture binds, add the dried cranberries and raisins.
Next, add the roasted nuts to the mix.
Top it up with the popped Amaranth Seeds and mix well.
Turn off the flame and transfer the prepared mixture into a greased plate lined with baking paper.
Spread mixture evenly with thickness of 1cm.
Press it evenly and refrigerate for 1-2 hours until firmly set.
Once set, cut into even squares of desired choice and enjoy.