Health benefits of Brown Sugar and Jaggery Powder - Organic Tattva
19 Jan

Jaggery or Brown Sugar? Which one should you pick?

Brown Sugar and jaggery are both said to be healthier when compared to white sugar, but which one among the two is healthier? The answer to that question might not be that straightforward, while both have a similar taste and colour, certain properties make each of them special in their own way. In this article we will highlight the differences between these two sweeteners, and you can choose which one suits you best.

Differences between Jaggery and Brown Sugar

Jaggery also commonly known as ‘Gur’ in Hindi is made differently when compared to brown sugar. It is unrefined sugar made without spinning it in the centrifuge. Whereas, brown sugar is refined sugar and centrifuging is a part of the refinement process. Unlike brown sugar, Jaggery does not go through a charcoal treatment.

Jaggery also commonly known as ‘Gur’ in Hindi is made differently when compared to brown sugar. It is unrefined sugar made without spinning it in the centrifuge. Whereas, brown sugar is refined sugar and centrifuging is a part of the refinement process. Unlike brown sugar, Jaggery does not go through a charcoal treatment.

Jaggery is traditionally used as a sweetener in India and its neighbouring countries. It is used in various savoury dishes, Indian desserts, and sweet beverages. Brown sugar is another all-purpose sweetener that comes as loose crystals that make it perfect for baking.

Overall, Jaggery and Brown Sugar are considered to be a healthier alternative when compared to white sugar. Jaggery is often used as an authentic sweetener, whereas brown sugar can be used as an all-purpose sweetener.

Whether you choose to add brown sugar or jaggery to your diet, choose Organic Tattva.